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Pauline Capes
body weight lost
My Healthy Life means...
For me it means i have more energy, look and feel better. My hair and skin glows and i look and feel younger. I are able to get through the day with ease and still have time and energy for my family. It means to be in control of my body and senses., and most of all "the healthy way of eating" missed out on so much good foods.
More about me...
Before
After
Your Journey
What major changes did you make to your food, exercise and thinking?
Food: i have added more fruit and veggies to my daily routine, i also eat nuts (not to many) legumes no sugar
Exercise: walking whenever the weather permits
Thinking: positive and i feel i can concur the world
Your Achievements and Rewards
What goals did you set yourself and how did you achieve them? What rewards and incentives did you give yourself?
i told myself to lose 5 kg and take it from there. My reward a GUGGI bag, got two now
What is the most important thing or experience your new lifestyle has given you?
The fact that i can live longer and be there for my family and go on pension with my hubby and play with my grandchildren when they come along.
Your advice to others?
Stick to WW and you will never regret it, we as humans don't realise how important it is for us to lose the extra kilos and have the confidence and the health we dream about.
A humorous moment during your weight loss
That i have no wings to fly with, (arm wings)
Money raised
$10151.17
For every kg lost by each entrant Weight Watchers will donate $1 to the National Breast Cancer Foundation in Australia.